okay, so it isn't Tuesday, it's Wednesday. Sue me.
Want to increase your Omega-3 intake but either don't like or can't afford fish? Two words:
Walnut Oil.
One tablespoon has a gazillion percent of the daily recommended amount of Omega-3's without the cost or the mercury. Use it to saute some veggies or add to your salad or add to your protein shake.
Lisa
3 comments:
I mix walnut oil and rice wine vinegar, bit of garlic, bit of soy sauce, for a delicious salad dressing. Yummy stuff.
Theresa
Theresa_
That sounds fantastic. Equal parts vinegar and oil?
Hey, thanks! I had no idea about walnut oil. Putting it on my shopping list!
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