Wednesday, January 26, 2011

Tuesday Tip #2

okay, so it isn't Tuesday, it's Wednesday. Sue me.

Want to increase your Omega-3 intake but either don't like or can't afford fish? Two words:

Walnut Oil.

One tablespoon has a gazillion percent of the daily recommended amount of Omega-3's without the cost or the mercury. Use it to saute some veggies or add to your salad or add to your protein shake.


Tuesday, January 18, 2011

Quote for the day

I'm constantly looking for quotes on Perseverence as I've needed a lot of it. I've seen this said a number of ways but I do particularly like equating perseverence with glory. :)

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson

Don't give up!!!

Tuesday, January 11, 2011

tuesday tip #1

cinnamon is good for lowering your cholesterol (i don't know the science behind it, i just know it's supposed to help). sprinkle some in your greek yogurt with almonds or walnuts and a little stevia for a sweet, healthy snack. yum!

Monday, January 10, 2011

breaking your resolutions....

so the first week of the New Year is over and of course, you've probably already broken at least one if not more than one resolution. what's next?

make it all over again. not next december 31st, but today. the secret to changing your life, assuming that you really, really want to change, is to recommit after you break a resolution. very few people have the willpower to stop (or start) anything cold turkey without slipping now and again. acknowledge the slip and give yourself permission to start over again.

it's amazing how much your life can change if you follow that one tiny bit of advice.

good luck!!!!