do a good deed, get entered in a drawing to win an amazon gift card

I'm on tap to prepare dinner for a good friend's family. He is going through fairly intensive chemotherapy right now. 

What I need: A recipe for chicken that is relatively bland and uses NO DAIRY
What You Can Do: Email me your recipe at lisahughey@pacbell.net

I'll enter everyone who sends me a recipe in a drawing for a $10 Amazon gift card.

Drawing to take place Tuesday, August 13th.

Thanks for helping me out!
Lisa